Adult discipline · Fitness
Strength & Conditioning
Strength, power and conditioning work that supports the skills you train.
The discipline
BUILT FOR THE ROUNDS.
Strength and conditioning is the engine behind every discipline in the gym. It builds the force, endurance and resilience that let you throw more rounds, recover faster and stay in the sport longer.
The work is not random circuit training. It is there to support combat athletes: strength on the basics, power that transfers to striking and grappling, and conditioning that holds up under fatigue.
Who it is for
- Fighters who need to get stronger and fitter.
- Students who want to support their skill training.
- Adults who want structured strength work.
- Anyone rebuilding after time away from training.
At a glance
- Adults
- Strength and conditioning
- Supports every discipline
- Call for class details
A session
START TO
FINISH.
Every coach runs a class their own way. This is the general shape of a session — the exact drills, rounds and timing are set on the floor.
Warm-up
Mobility and activation for the hips, shoulders and core.
Strength
Compound lifts and accessory work with attention to technique.
Power and conditioning
Explosive work and intervals that mirror the demands of a round.
Cool-down
Stretching and recovery work.
03:00
Timer ready
Strength & Conditioning · FAQ
BEFORE YOU COME IN.
Do I need lifting experience?
Tell the coach what you have done before. Technique is coached first, and the work can be scaled to your level.
Will this help my martial arts?
Yes. Strength and conditioning supports the force, endurance and resilience you need for striking and grappling.
How often should I lift?
It depends on how much skill training you do and how well you recover. Ask a coach to help you plan the week.
When are the classes?
Call (619) 334-6871 or message us and we will confirm the current Strength & Conditioning times.
Free class
TRY STRENGTH & CONDITIONING.
Call, email or come by the gym. Tell us it is your first class and we will point you to the right session.