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Guides

READ BEFORE
YOU ROLL.

Practical guides for your first class, your first combination and your next round.

  • 3 guides
  • No dates, no filler
  • Written for beginners
A Muay Thai class throwing strikes in the training room at Switch Fitness San Diego.
Beginner guide6 min read

Your first Muay Thai class: what actually happens

A walk through the warm-up, the technique block, pad work and the last conditioning round — plus what to bring and how hard to go.Read the guide
02
Two boxers working pad drills at Switch Fitness San Diego.
Technique7 min read

The six punches: boxing's numbering system, explained

Why coaches shout numbers instead of punch names, what 1 through 6 actually mean, and how to read a combination like 1-2-3-2.
03
A lifter pressing a barbell on a bench at Switch Fitness San Diego.
Training6 min read

How to use rounds to train smarter

Work-to-rest ratios, pacing and the four presets in our timer — a practical guide to getting more out of every session.

Tools

READ IT.
THEN USE IT.

Every guide links to a tool you can use in the same session: a round timer, a combination generator or the class finder.

Open the tools
01 Round timer02 Combo generator03 Find your class

Train with us

READING IS THE EASY PART.

Take what you learned to the mats. Try a free class and get a coach to correct the details in person.

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